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6 Nations Injury blog – Ben Youngs

6 Nations Injury blog – Ben Youngs

For fans of rugby union, the 6 Nations is a prospect to look forward to. It was a cracking start to the tournament with some interesting results. Those of you watching England’s dominant win over Italy, may have been unfortunate enough to hear the agonising screams...
Chloe’s aims for 2018

Chloe’s aims for 2018

What are your aims for PLPR in 2018? It’s been so great to join the team at PLPR for the last 6 months. I have loved meeting all of the regular patients and working with them to help manage whatever injury they are struggling with. I have treated a lot of new patients...
How to plan your training to help avoid injury

How to plan your training to help avoid injury

​The acute:chronic workload model has gained a lot of attention over the past year or so after a series of research papers were published showing it’s ability to predict injury in team sports – a full list of these publications can be found here.  The...
Ben’s Aims for 2018

Ben’s Aims for 2018

In the second of our series of blog posts, Clinical Director Ben Oliver tells us about his aims for 2018. What are your aims for PLPR in 2018? At PLPR we are delighted with the success of our first few months of business. We have built up a substantial client base and...
Al’s Marathon journey begins…

Al’s Marathon journey begins…

This week has seen the start of my marathon journey, I’ve been back out pounding the pavement and clocking up the miles. Running 26 miles is quite a daunting prospect, and thinking about training for this does make me wonder why I am doing it! I have signed up to run...