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IASTM

IASTM

What is IASTM? IASTM, or Instrument Assisted Soft Tissue Mobilisation, is a type of soft tissue mobilisation technique applied using a tool or instrument. IASTM is used to treat soft tissue injuries to muscles, ligaments and tendons and myofascial trigger points....
Dry Needling. What is it and what does it do?

Dry Needling. What is it and what does it do?

What Is Dry Needling? Dry needling is an invasive technique, using a very fine needle inserted into the skin to release myofascial trigger points. Trigger points are a hypersensitive region within a muscle that can cause pain and can present as a tight band within the...
Common Golfing Injuries

Common Golfing Injuries

Injuries can affect amateur and professional golfers, causing reduced performance or time away from playing and practising. The average amount of missed practice or competition is around 4.0–5.2 weeks (Murray et al., 2016). Therefore it is important to understand...
The Most Common Running Injuries

The Most Common Running Injuries

Running is a great way to stay active and healthy but with an increase volume or intensity in training, injuries can occur. Here are some of the most common running injuries along with some advice on how to help relieve the symptoms and reduce your likelihood of...
Why Every Mum-to-Be Should Have Pregnancy Massage

Why Every Mum-to-Be Should Have Pregnancy Massage

  What is Pregnancy Massage? Pregnancy massage is like a normal massage in that it is a hands-on therapy that works on the soft tissues of the body and has many great benefits. However, unlike a normal massage the positioning of the mum-to-be is key. It is...