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Al’s Marathon journey begins…

 this week has seen the start of my marathon journey, I’ve been back out pounding the pav...
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PLPR Christmas voucher

Hello everyone,The festive season has begun and it is always an exciting time of year. It is the per...
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The Yorkshire Marathon…great but never again!

Al & Ben completed the Yorkshire Marathon on Sunday 14th of October in a very damp York. Fortuna...
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1 month to go!

The final countdown has begun, we are now just 30 days from our first marathon. Uh oh!Training over ...
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“Preventing” ACL injuries

Although you probably know a bunch of people who have had surgery on their ruptured Anterior Cruciat...
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Effects of Sports Massage

Many people extol the virtues of a good sports massage for a number of reasons - stress reduction, i...
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London to Paris #5 – £600 raised so far on just giving

The final ride has been completed! Circa 60-65 miles to Preston and back on Saturday. The rather ann...
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Al’s marathon journey…3 months to go

It suddenly dawned on me this morning that I have 3 months until the Yorkshire Marathon thanks to a...
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London to Paris #4

​After a difficult couple of months for personal reasons, and interrupted training schedules d...
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