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IASTM

What is IASTM? IASTM, or Instrument Assisted Soft Tissue Mobilisation,...
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Dry Needling. What is it and what does it do?

What Is Dry Needling? Dry needling is an invasive technique, using a very fine needle inserted into...
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Common Golfing Injuries

Injuries can affect amateur and professional golfers, causing reduced performance or time away from ...
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The Most Common Running Injuries

Running is a great way to stay active and healthy but with an increase volume or intensity in traini...
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Why Every Mum-to-Be Should Have Pregnancy Massage

What is Pregnancy Massage?Pregnancy massage is like a normal massage in that it is a hands-on therap...
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6 Nations Injury blog – Ben Youngs

For fans of rugby union, the 6 Nations is a prospect to look forward to. It was a cracking start to ...
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Chloe’s aims for 2018

What are your aims for PLPR in 2018? It’s been so great to join the team at PLPR for the last...
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How to plan your training to help avoid injury

​The acute:chronic workload model has gained a lot of attention over the past year or so after...
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Ben’s Aims for 2018

In the second of our series of blog posts, Clinical Director Ben Oliver tells us about his aims for ...
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