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The Most Common Running Injuries

The Most Common Running Injuries

Running is a great way to stay active and healthy but with an increase volume or intensity in training, injuries can occur. Here are some of the most common running injuries along with some advice on how to help relieve the symptoms and reduce your likelihood of...
Al’s Marathon journey begins…

Al’s Marathon journey begins…

This week has seen the start of my marathon journey, I’ve been back out pounding the pavement and clocking up the miles. Running 26 miles is quite a daunting prospect, and thinking about training for this does make me wonder why I am doing it! I have signed up to run...
The Yorkshire Marathon…great but never again!

The Yorkshire Marathon…great but never again!

Al & Ben completed the Yorkshire Marathon on Sunday 14th of October in a very damp York. Fortunately the wind of 24 hours earlier had settled down and initially it seemed like perfect conditions for a good time but it never stopped and was a miserable day in the...
Al’s Marathon update – Baildon Boundary Way 2018

Al’s Marathon update – Baildon Boundary Way 2018

Since my last marathon blog post I have been plugging away with training for the Baildon Boundary Way. This isn’t your usual half-marathon, as you can see from the photo it is often muddy and always hilly! I have posted previously about the race and my aim to...