What are your aims for PLPR in 2018?
they had pre-pregnancy, it can seem really daunting but exercise can make you feel so much better physically, mentally and emotionally! I can’t wait for the classes to start in the next month and to meet all the lovely mums and babies that come down.
Looking further forward into 2018, hopefully these classes can lead to the development of more classes running out of Sedgley Park. I would love to assist in antenatal exercise classes, helping to provide a safe and enjoyable way to exercise during pregnancy no matter what stage the individual is at. We have also been discussing he possibility of starting some chair based aerobic classes for the 60+ age group, reducing the risk of a multitude of health issues, it would also be a great way to help our older population stay mobile and have some fun with friends.I have also taken over medical provision for the SPRUFCColts,Minis and Juniorssections, I have really enjoyed meeting all the youngsters and parents who turn up rain or shine on Wednesdays and Sundays. Having an individual to provide pitchside cover and treatment for the under 18’s at the club has helped the club provide more specific treatment for any injuries that occur. I have really enjoyed discussing ways of evolving the fitness and conditioning of players to help them reach their maximum potential with Allan and Ben and hope this will continue into 2018.
What are your personal aims for 2018?
Despite not having any definite plans I would like to continue to expand my skill set by going on some training courses, as geeky as it sounds I love to learn new treatment methods, skills or exercises that I can use to provide my patients with the best possible treatment I can!
2018 is going to be a year of so many new challenges for me, I can’t wait to see how it goes!